things can cause neck and back pain, however, the 3 most
common causes are...
Stress can cause your muscles to become tight and vulnerable
to injury. Prolonged stress often leads to muscle spasms
2) Disc Problems & Instability
Improper movement and/or lifting can impose trauma and strain
to discs and back muscles. Believe it or not, there is a
correct way to use your body.
Repetitive motion from work or sport activities can also
lead to imbalance making your body vulnerable to sprain/strains
and early arthritis. It’s important to keep flexible,
and strengthen weak areas.