• Take
Frequent Breaks
-
Change positions regularly to give
your muscles the rest needed to support you better when
you return. If you're sitting, stand up. If you're bending
over, stand and arch backward. A 60 second break every 20
minutes is ideal. Learn
More
•
Walk
30-minutes briskly on a flat surface
-
Its important to keep your body's
circulation working well. This helps to increase healing.
If pain arises take breaks as needed.
Learn
More
•
Apply
ice -
Should
your pain become severe, apply ice to the area for 20 minutes.
Do not put directly on the skin. Learn
More |
