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3485 S. Mercy Rd. Suite 101, Gilbert, AZ 85297 
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Self Help Tips


Take Frequent Breaks
- Change positions regularly to give your muscles the rest needed to support you better when you return. If you're sitting, stand up. If you're bending over, stand and arch backward. A 60 second break every 20 minutes is ideal. Learn More

Walk 30-minutes briskly on a flat surface - Its important to keep your body's circulation working well. This helps to increase healing. If pain arises take breaks as needed.
Learn More

Apply ice - Should your pain become severe, apply ice to the area for 20 minutes. Do not put directly on the skin. Learn More

 
   


 

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SPECTRUM SPINE & SPORT - 3485 S. Mercy Rd. Suite 101 Gilbert, AZ 85297


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