Change positions regularly to give
your muscles the rest needed to support you better when
you return. If you're sitting, stand up. If you're bending
over, stand and arch backward. A 60 second break every 20
minutes is ideal. Learn
30-minutes briskly on a flat surface
Its important to keep your body's
circulation working well. This helps to increase healing.
If pain arises take breaks as needed.
your pain become severe, apply ice to the area for 20 minutes.
Do not put directly on the skin. Learn