Many things can cause neck and back pain, however, the 3 most common causes are…
Stress can cause your muscles to become tight and vulnerable to injury. Prolonged stress often leads to muscle spasms and pain.
2) Disc Problems & Instability
Improper movement and/or lifting can impose trauma and strain to discs and back muscles. Believe it or not, there is a correct way to use your body.
Repetitive motion from work or sport activities can also lead to imbalance making your body vulnerable to sprain/strains and early arthritis. It’s important to keep flexible, and strengthen weak areas.