Spectrum Spine & Sport Physical Therapy in Gilbert AZ

Fast pain relief and physical therapy

Pain Relief & Physical Therapy in Gilbert, AZ!

3485 S. Mercy Rd. Suite 101, Gilbert, AZ 85297
(Across from Mercy Gilbert Hospital)
Call Now (480) 963-2400

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Ankle and Foot

A sprain is an injury to the ligaments around a joint.

Ligaments are the strong, flexible fibers that connect one bone to another. When a ligament is stretched too far or tears, the joint will become painful and swell. An ankle sprain can range from mild to severe depending on how badly the ligament is damaged. Most ankle sprains happen when you make a rapid shifting movement with your foot planted, like when playing soccer or being tackled in football. A sprain can occur in an event as simple as accidentally rolling your ankle.

Symptoms:

  • Mild sprain
    • Pain in the ankle
    • Tenderness, swelling, and stiffness
    • Bruising may occur in a more serious sprain
  • Severe sprain
    • Pain
    • Bruising, tenderness
    • Weakness, “wobbly” ankle
    • Walking is not possible because the ankle gives out

Plantar Fasciitis is a condition characterized by heel pain caused by inflammation of the plantar fascia, the tissue along the bottom of your foot that connects your heel bone to your toes.

Your plantar fascia acts like a shock-absorbing bowstring, supporting the arch in your foot. If tension becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed. The band of fascia may swell and become painful. This is one of the most common foot-related orthopedic complaints.

Symptoms:

  • Sharp, stabbing pain in the inside part of the bottom of your heel
  • Pain in the bottom of the heel, usually worse in the morning and improving throughout the day
  • Pain that worsens when climbing stairs or when standing on tiptoe
  • Pain after long periods of standing or after getting up from a seated position
  • Pain after, but not usually during, exercise
  • Mild swelling in your heel

Your ankle and/or foot pain can get worse if left untreated, call now to schedule an appointment with one of our physical therapists and see how we can help you! (480) 963-2400


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Physical Therapy in Gilbert AZ

Where Does It Hurt?

3485 S. Mercy Rd. Suite 101
Gilbert, AZ 85297
Call Now (480) 963-2400

FREE JOINT REPLACEMENT PROGRAM

Are you scheduled for Joint Replacement Surgery or considering it? We’ll customize an exercise and education program for you (makes your post-op recovery time quicker). Return for as many free pre-surgery treatments as you would like. Free of Charge, No Obligation. Call today for more information.


3485 S. Mercy Rd. Suite 101, Gilbert, AZ 85297

Call Now (480) 963-2400

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Spectrum Spine & Sport Physical Therapy Gilbert
3485 S. Mercy Rd. Suite 101
Gilbert, AZ 85297
(Across from Mercy Gilbert Hospital)

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About Us

If you are limited by pain or injury, we can help. Our facilities, expertise, and commitment will help restore the quality of life you desire faster and better than any other clinic. Since we opened in 2008, our reputation has grown to a referral base of almost 1,000 physicians and surgeons, along with several thousand satisfied patients. In fact, many of our referring doctors encourage … More

Common Causes of Pain

Many things can cause neck and back pain, however, the 3 most common causes are... 1) Stress Stress can cause your muscles to become tight and vulnerable to injury. Prolonged stress often leads to … More

Self-Help Tips

• Take Frequent Breaks - Change positions regularly to give your muscles the rest needed to supportyou better when you return. If you're sitting, … More

FREE Joint Replacement Program

Are you scheduled for Joint Replacement Surgery or considering it? We’ll customize an exercise and education program for you (makes your post-op recovery time quicker). Return for as many free pre-surgery treatments as you would like. Free of Charge, No Obligation. Call today for more information.

Be Wary Of…

Beware of Practitioners who solely treat your symptoms without addressing the cause. The facility that does not have private treatment rooms where treatment tables are close together and therapists … More

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Spectrum Spine & Sport Physical Therapy in Gilbert AZ
  • About Us
  • Solutions
  • We Treat
  • Cost/Insurance
  • Location
  • Testimonials
  • Make Appointment
  • Contact
  • Blog